Here at Learned Happiness, we offer numerous programs to help you reduce depression, build resiliency, and transform your life for the better.
Quick Tools to Feel Better Fast
Mood Boosters
2-minute exercises to raise your mood
Anxiety App
2-minute exercises to reduce anxiety.
Happiness Skills
Concrete lessons on how to lastingly increase well-being.
Questionnaires
Assess your level of happiness, depression, and anxiety.
Comprehensive Programs to Improve Your Well-Being
Happiness Course
Take a 6-week course to learn essential skills for happiness.
Depression App
Take a 12-week course to reduce depression.
Self-Experiments
Participate in a 4-week experiment to discover your own sources of happiness.
Our Values
Programs that help you thrive.
We're committed to improving well-being. Whether you're tackling negative feelings or boosting your strengths, our programs are here to help.
Fully customized to You.
We've designed our programs using GuidedTrack, a software that allows us to individualize each program to your unique needs.
Based on high-quality science.
Our team of researchers has worked hard to ensure that only the highest quality research has been used to design our programs.