Here at Learned Happiness, we'll be offering dozens of engaging, free programs to help you reduce depression, build resiliency, and transform your life for the better.

FREE TOOLS FOR HAPPINESS

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Quick Tools to Feel Better Fast

Mood Boosters

2-minute exercises to raise your mood.

Happiness Skills

Concrete techniques to lastingly increase well-being.

Anxiety Reduction - coming soon!

2-minute exercises to reduce anxiety.

Questionnaires - coming soon!

Assess your level of happiness, depression, and anxiety.

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Comprehensive Programs to Improve Your Well-Being

Depression Reduction Course - coming fall 2015

Take a 12-week course to reduce depression.

Happiness Course - coming fall 2015

Take a 6-week course to learn essential skills for happiness.

Self-Experiments - coming summer 2015

Participate in a 4-week experiment to discover your own sources of well-being.



Our Values

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Programs that help you thrive.

We're committed to improving well-being. Whether you're tackling negative feelings or boosting your strengths, our programs are here to help.

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Fully customized to You.

We've designed our programs using GuidedTrack, a software that allows us to individualize each program to your unique needs.

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Based on high-quality science.

Our team of researchers has worked hard to ensure that only the highest quality research has been used to design our programs.