Here at Learned Happiness, we'll be offering dozens of engaging, free programs to help you reduce depression, build resiliency, and transform your life for the better.
FREE TOOLS FOR HAPPINESS
Quick Tools to Feel Better Fast
2-minute exercises to raise your mood.
Concrete techniques to lastingly increase well-being.
Anxiety Reduction - coming soon!
2-minute exercises to reduce anxiety.
Questionnaires - coming soon!
Assess your level of happiness, depression, and anxiety.
Comprehensive Programs to Improve Your Well-Being
Depression Reduction Course - coming fall 2015
Take a 12-week course to reduce depression.
Happiness Course - coming fall 2015
Take a 6-week course to learn essential skills for happiness.
Self-Experiments - coming summer 2015
Participate in a 4-week experiment to discover your own sources of well-being.
Programs that help you thrive.
We're committed to improving well-being. Whether you're tackling negative feelings or boosting your strengths, our programs are here to help.
Fully customized to You.
We've designed our programs using GuidedTrack, a software that allows us to individualize each program to your unique needs.
Based on high-quality science.
Our team of researchers has worked hard to ensure that only the highest quality research has been used to design our programs.