Future Programs

We can't wait to offer you more quick tools and comprehensive programs to fight depression and anxiety, build resiliency, and improve your well-being. Sign up for our mailing list in the orange box above to learn when each of these programs becomes available.

Anxiety Reduction

2-minute exercises to reduce anxiety.

Questionnaires

Assess your level of happiness, depression, and anxiety.

Depression Reduction Course

Take a 12-week course to reduce depression.


Our Values

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Programs that help you thrive.

We're committed to improving well-being. Whether you're tackling negative feelings or boosting your strengths, our programs are here to help.

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Fully customized to You.

We've designed our programs using GuidedTrack, a software that allows us to individualize each program to your unique needs.

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Based on high-quality science.

Our team of researchers has worked hard to ensure that only the highest quality research has been used to design our programs.